WOD – Monday 7 August 2017
12 week program. Week 6
EMOM for 30 minutes
1st Minute 5 x Deadlifts, back to standing on the floor
2nd Minute 3 HSPU (done as hard as you can)
3rd Minute 3 Strict weighted pull-ups
Repeat for 10 rounds
12 week program. Week 6
EMOM for 30 minutes
1st Minute 5 x Deadlifts, back to standing on the floor
2nd Minute 3 HSPU (done as hard as you can)
3rd Minute 3 Strict weighted pull-ups
Repeat for 10 rounds