WOD – Monday 14 August 2017
12 week program. Week 7
EMOM for 30 minutes
1st Minute 4 x Deadlifts, back to standing on the floor
2nd Minute 3 x HSPU (done as hard as you can)
3rd Minute 3 x Strict weighted pull-ups
Repeat for 10 rounds
12 week program. Week 7
EMOM for 30 minutes
1st Minute 4 x Deadlifts, back to standing on the floor
2nd Minute 3 x HSPU (done as hard as you can)
3rd Minute 3 x Strict weighted pull-ups
Repeat for 10 rounds