WOD – Friday 18 August 2017
Part a) 5 x 3 Front Squat
Part b) Good Times Couplet-
In Pairs 20 Minute AMRAP
Max reps Deadball Ground to Shoulder 55/35
Vs
100m Dumbell Farmers Carry 25/20
*Score is total number of Deadball GtS for your pair.
Part a) 5 x 3 Front Squat
Part b) Good Times Couplet-
In Pairs 20 Minute AMRAP
Max reps Deadball Ground to Shoulder 55/35
Vs
100m Dumbell Farmers Carry 25/20
*Score is total number of Deadball GtS for your pair.