WOD – Friday 1 September 2017
Part A) 5 x 3 Back Squat
Part B) 15 Minute AMRAP In Pairs:
Overhead plate lunge walk up and back rig. 25/15
Vs
Single arm kettlebell Hang Snatches 24/16
*Total number of Kettlebell reps is score.
Part A) 5 x 3 Back Squat
Part B) 15 Minute AMRAP In Pairs:
Overhead plate lunge walk up and back rig. 25/15
Vs
Single arm kettlebell Hang Snatches 24/16
*Total number of Kettlebell reps is score.