WOD – Friday 04 August 2017
Part A) 5 x 4 Overhead Squat
Part B) U.S.S.S Kettlebell Snatch Test
copyright Pavel Tatsusline 2006
10 minute AMRAP
Pass mark is 200 repetitions.
Part C) 1 mile run time trial (after you get your breath back)
Part A) 5 x 4 Overhead Squat
Part B) U.S.S.S Kettlebell Snatch Test
copyright Pavel Tatsusline 2006
10 minute AMRAP
Pass mark is 200 repetitions.
Part C) 1 mile run time trial (after you get your breath back)