WOD – Wednesday 19 July 2017
Part A) 5 x 4 Push Jerk
Part B) Benchmark WOD “Nancy”
5 Rounds for time:
Run 400m
15 Overhead Squats 43/29
Part A) 5 x 4 Push Jerk
Part B) Benchmark WOD “Nancy”
5 Rounds for time:
Run 400m
15 Overhead Squats 43/29