WOD – Wednesday 12 July 2017
Part A) 5 x 4 Push Press
Part B) Benchmark WOD ‘Helen’
3 Rounds for time:
Run 400m
21 KBS 24/16
12 Pull-ups
Part A) 5 x 4 Push Press
Part B) Benchmark WOD ‘Helen’
3 Rounds for time:
Run 400m
21 KBS 24/16
12 Pull-ups