WOD – Tuesday 25 July 2017
Part A) Work to heavy single Clean & Jerk (practice row but in)
Part B) 5 Rounds for time:
30 Wall balls
20 Kettlebell Swings
10 Burpee Box Jump Overs
Part A) Work to heavy single Clean & Jerk (practice row but in)
Part B) 5 Rounds for time:
30 Wall balls
20 Kettlebell Swings
10 Burpee Box Jump Overs