WOD – Tuesday 18 April 2017
Part A) 10 Minute EMOM
Hang Squat Snatch@ 85% of 1Rm
Part B) Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/29
Pull-Ups
Part A) 10 Minute EMOM
Hang Squat Snatch@ 85% of 1Rm
Part B) Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/29
Pull-Ups