WOD – Tuesday 11 July 2017
Part A) 30 Minutes to find a heavy single Squat Snatch.
Part B) Benchmark WOD ‘Elizabeth’
21-15-9
Hang Power Cleans 61/43
Ring Dips
Part A) 30 Minutes to find a heavy single Squat Snatch.
Part B) Benchmark WOD ‘Elizabeth’
21-15-9
Hang Power Cleans 61/43
Ring Dips