WOD – Thursday 20 July 2017 Part A) 10 Minute EMOM Squat Clean and Split Jerk@ 85% of 1RM. Part B) 3 x 4 Minute Short Tabata blocks alternating excercises: Double Unders KBS 24/16 *record reps for each work set on whiteboard. ThursdaySUNDAYTUESDAY