WOD – Thursday 20 July 2017
Part A) 10 Minute EMOM Squat Clean and Split Jerk@ 85% of 1RM.
Part B) 3 x 4 Minute Short Tabata blocks alternating excercises:
Double Unders
KBS 24/16
*record reps for each work set on whiteboard.
Part A) 10 Minute EMOM Squat Clean and Split Jerk@ 85% of 1RM.
Part B) 3 x 4 Minute Short Tabata blocks alternating excercises:
Double Unders
KBS 24/16
*record reps for each work set on whiteboard.