WOD – Thursday 13 July 2017
Part A) Take 30 minutes to work up to a heavy single Squat Clean & Split Jerk.
Part B) Benchmark WOD ‘Diane’
21-15-9
Deadlift 100/70
HSPU
Part C) 3 x 40 second sprints on A/bike and rower alternating (6 sprints in total).
*Score is calories for each effort. Record on whiteboard under your Diane score.