WOD – Sunday 23 July 2017
8am & 3pm Skills/Strength/Optional WOD
4pm warm up run to Heritage oval followed by 8 x 400m sprints- 90 seconds rest in between. Cool down run down hill to box.
8am & 3pm Skills/Strength/Optional WOD
4pm warm up run to Heritage oval followed by 8 x 400m sprints- 90 seconds rest in between. Cool down run down hill to box.