WOD – Sunday 2 July 2017
8am & 3pm skills/strength/Optional WOD
4pm 10km run departs.
Optional WOD 20 Minute AMRAP
10 KB Snatches alternating arms
10 KB Clean and Press alternating arms
10 Burpee Pull-ups
8am & 3pm skills/strength/Optional WOD
4pm 10km run departs.
Optional WOD 20 Minute AMRAP
10 KB Snatches alternating arms
10 KB Clean and Press alternating arms
10 Burpee Pull-ups