WOD – Saturday 29 July 2017
7am & 4pm
Hero WOD ‘Ralph’
4 rounds for time of:
8 Deadlifts @115/77.5 kg
16 burpees,
3 rope climbs @15ft (4.5m)
600 meter run.
*Protect your hands and shins.
7am & 4pm
Hero WOD ‘Ralph’
4 rounds for time of:
8 Deadlifts @115/77.5 kg
16 burpees,
3 rope climbs @15ft (4.5m)
600 meter run.
*Protect your hands and shins.