WOD – Saturday 22 July 2017
7am & 4pm
Hero WOD ‘White’
5 rounds:
15 ft rope climb, 3 ascents,
10 toes-to-bar,
21 walking lunges with 20.4/13.6kg plate overhead,
400 meter run
*Scale rope climbs and o/h weight as needed.
7am & 4pm
Hero WOD ‘White’
5 rounds:
15 ft rope climb, 3 ascents,
10 toes-to-bar,
21 walking lunges with 20.4/13.6kg plate overhead,
400 meter run
*Scale rope climbs and o/h weight as needed.