WOD – Saturday 15 July 2017 7am and 4pm Hero WOD ‘Holleyman’ 30 rounds: 5 wall balls, 3 handstand push-ups, 1 power clean @100/70 kg *Sunday will be open box at 8am and 4pm if you want a WOD please see the coach on duty or do a benchmark you missed through the week. WEDNESDAYFRIDAYTUESDAY