WOD – Monday 31 July 2017
12 week program. Week 5
EMOM for 30 minutes
1st Minute 1 x Deficit Deadlifts (slight weight increase from last week)
2nd Minute 3 HSPU (done as hard as you can)
3rd Minute 3 Strict weighted pull-ups
Repeat for 10 rounds
12 week program. Week 5
EMOM for 30 minutes
1st Minute 1 x Deficit Deadlifts (slight weight increase from last week)
2nd Minute 3 HSPU (done as hard as you can)
3rd Minute 3 Strict weighted pull-ups
Repeat for 10 rounds