WOD – Monday 3 July 2017
Deficit Deadlift/HSPU/Weighted pull-up
12 week program. Day 1
EMOM for 30 minutes
1st Minute 5 x Deficit Deadlifts (50% of 1RM)
2nd Minute 3 HSPU (done as hard as you can)
3rd Minute 3 Strict weighted pull-ups
Repeat for 10 rounds