WOD – Monday 24 July 2017 12 week program. Week 4 EMOM for 30 minutes 1st Minute 2 x Deficit Deadlifts (slight weight increase from last week) 2nd Minute 3 HSPU (done as hard as you can) 3rd Minute 3 Strict weighted pull-ups Repeat for 10 rounds FRIDAYMONDAYFRIDAY