WOD – Monday 10 July 2017 12 week program. Week 2 EMOM for 30 minutes 1st Minute 4 x Deficit Deadlifts (slight weight increase from last week) 2nd Minute 3 HSPU (done as hard as you can) 3rd Minute 3 Strict weighted pull-ups Repeat for 10 rounds THURSDAYWednesdayWEDNESDAY