WOD – Friday 28 July 2017

Part A) 5 x 4 Front Squat

Part B) Fryday CHIPPER For time – 30 Minute cut off.

100 Double Unders

80 Single arm kettlebell Hang Clean & Press

60 Single arm kettlebell Hang Snatches

40 Goblet Squats

20 Burpees

Run 1 mile

*Revision will be provided on KB movements. All are 24/16.

*Sessions in darkness may sub run for row.