WOD – Friday 21 July 2017
Part A) 5 x 5 Back Squat
Part B) AMRAP Chipper
50 Wall balls
40 Push ups
30 Jumping Lunges
20 Dumbell Snatches
10 Pull-ups
Run/Row 800m
Part A) 5 x 5 Back Squat
Part B) AMRAP Chipper
50 Wall balls
40 Push ups
30 Jumping Lunges
20 Dumbell Snatches
10 Pull-ups
Run/Row 800m