WOD – Wednesday 27 June 2017
Part A) Overhead Complex
1 Strict Press
3 Push Press
5 Push Jerk
Part B) For time:
100 Burpees
EMOM 4 T2B
*Time cap 10 minutes.
Part A) Overhead Complex
1 Strict Press
3 Push Press
5 Push Jerk
Part B) For time:
100 Burpees
EMOM 4 T2B
*Time cap 10 minutes.