WOD – Wednesday 21 June 2017
Part A) 5 x 5 Push Jerk
Part B) 20 Minute AMRAP Chipper
40 Double Unders
30 Wall balls
20 Jumping Lunges
10 Dumbell Snatches 22.5/15
Run 100m
Part A) 5 x 5 Push Jerk
Part B) 20 Minute AMRAP Chipper
40 Double Unders
30 Wall balls
20 Jumping Lunges
10 Dumbell Snatches 22.5/15
Run 100m