WOD – Thursday 28 June 2017
Part A) Take 30 minutes to build to a heavy single Squat Snatch.
Part B) Benchmark WOD ‘Karen’
150 Wall balls for time 9kg/6kg to 10ft/9ft
Part A) Take 30 minutes to build to a heavy single Squat Snatch.
Part B) Benchmark WOD ‘Karen’
150 Wall balls for time 9kg/6kg to 10ft/9ft