WOD – Sunday 4 June 2017
8 am & 3 pm skills/strength/optional WOD
4 pm 10km run departs.
Optional WOD in pairs 20 minute AMRAP
100m Farmers Carry 25/20
vs
D/ball ground to shoulder 55/35
8 am & 3 pm skills/strength/optional WOD
4 pm 10km run departs.
Optional WOD in pairs 20 minute AMRAP
100m Farmers Carry 25/20
vs
D/ball ground to shoulder 55/35