WOD – Sunday 25 June 2017 8am & 3pm skills/strength/Optional WOD 4pm 10km run departs. Optional WOD 10 Rounds for time: 5 Strict pull-ups at South end Overhead walking lunge 25/15 plate 10 Push-ups at North end *Run plate back to start line from North end. ThursdayFRIDAYWEDNESDAY