WOD – Sunday 18 June 2017
8am & 3pm skills/strength/Optional WOD
4pm 10km run departs.
Optional WOD 20 minute AMRAP
Power Clean x 3 (Heavy)
Rope Climb x 1
8am & 3pm skills/strength/Optional WOD
4pm 10km run departs.
Optional WOD 20 minute AMRAP
Power Clean x 3 (Heavy)
Rope Climb x 1