WOD – Saturday 1 July 2017

7-9 am

3-5 pm

Hero WOD ‘Spehar’

100 thrusters 60kg
100 c2b pull-ups
Run 9.6 km.

*Partitioned as required. Suggested partionioning is 20 Rounds of 5 Thrusters, 5 C2B and 50om run. Last round only run 100m to make the 9.6 exact.

*Each session will be open for 2 hours and have a rolling start. 2 hr time cap but turn up and fit in what you can.