WOD – Friday 9 June 2017 Part A) 5 x 3 Deadlift Part B) “Short Phat Cindy” 10 Minute AMRAP 2 Bar Muscle ups or 4 C2B Pull-ups 6 HSPU or 6 Half body weight Push Presses 20 Air Squats. Part C) 9 min EMOM alternating between Assault bike sprint/Row sprint/100m sprint. TUESDAYSATURDAYTHURSDAY