WOD – Friday 9 June 2017
Part A) 5 x 3 Deadlift
Part B) “Short Phat Cindy” 10 Minute AMRAP
2 Bar Muscle ups or 4 C2B Pull-ups
6 HSPU or 6 Half body weight Push Presses
20 Air Squats.
Part C) 9 min EMOM alternating between
Assault bike sprint/Row sprint/100m sprint.