WOD – Friday 30 June 2017
2012 CrossFit Games Track Triplet
3 Rounds for time:
8 Split Snatches (alternating legs) 50/35
7 Bar Muscle Ups
Run 400m
* Bar m/u progressions will count as 1 rep or scale to Chest 2 Bar or normal pull-ups. Bands or Jumping as required. Scales snatch weight as needed. Sub run for row if desired in low light conditions.