WOD – Wednesday 3 May 2017
Part A) 5 x 3 Strict Press
Part B) 3 x 4min Short Tabata Cycles. Alternate work periods
between.
Dumbbell Burpee Deadlift 22.5/15
Box Jump Overs 24/20
(2 feet touch top of box)
*Score is total reps
*Share dumbbells with your bestie and start on alternate stations.