WOD – Wednesday 3 May 2017

Part A) 5 x 3 Strict Press

Part B) 3 x 4min Short Tabata Cycles. Alternate work periods
between.

Dumbbell Burpee Deadlift 22.5/15

Box Jump Overs 24/20
(2 feet touch top of box)

*Score is total reps

*Share dumbbells with your bestie and start on alternate stations.