WOD – Wednesday 24 May 2017
Part A) Overhead Complex x 5
1 x Strict Press
3 x Push Press
5 x Push Jerk
Part B) 10 Minute AMRAP
10 pull-ups
15 kettlebell swings 24/16
20 box jumps, 24/20 inch box
Part A) Overhead Complex x 5
1 x Strict Press
3 x Push Press
5 x Push Jerk
Part B) 10 Minute AMRAP
10 pull-ups
15 kettlebell swings 24/16
20 box jumps, 24/20 inch box