WOD – Wednesday 16 May 2017
Part A) 5 x 3 Push Jerk
Part B) 25 Minute AMRAP Chipper
50 Kettlebell Swings 24/16
40 Sit ups
30 Wall balls
20 push-ups
10 C2B pull-ups.
Run 800m
*Score is number of rounds plus change$
Part A) 5 x 3 Push Jerk
Part B) 25 Minute AMRAP Chipper
50 Kettlebell Swings 24/16
40 Sit ups
30 Wall balls
20 push-ups
10 C2B pull-ups.
Run 800m
*Score is number of rounds plus change$