WOD – Wednesday 16 May 2017 Part A) 5 x 3 Push Jerk Part B) 25 Minute AMRAP Chipper 50 Kettlebell Swings 24/16 40 Sit ups 30 Wall balls 20 push-ups 10 C2B pull-ups. Run 800m *Score is number of rounds plus change$ SUNDAYTHURSDAYSaturday