WOD – Tuesday 9 May 2017
Part A) 30 minutes to build to a heavy single Squat Clean and Jerk.
Part B) 3 x 4 minute short tabata cycles of alternating:
Kettlebell Swings
Double Unders
*1 minute rest between cycles
Part A) 30 minutes to build to a heavy single Squat Clean and Jerk.
Part B) 3 x 4 minute short tabata cycles of alternating:
Kettlebell Swings
Double Unders
*1 minute rest between cycles