WOD – Tuesday 30 May 2017
A) Perform 3 Hang Squat Snatches inside of 1 minute. Rest and repeat 5 times. 30 minute time cap.
B) 10 rounds for time:
6 Burpee Box overs.
30 Double Unders
run 100m
A) Perform 3 Hang Squat Snatches inside of 1 minute. Rest and repeat 5 times. 30 minute time cap.
B) 10 rounds for time:
6 Burpee Box overs.
30 Double Unders
run 100m