WOD – Thursday 18 May 2017

Part A) Clean Complex

1 Squat Clean
1 Hang Squat Clean
1 Split Jerk

*take 30 minutes to find your heaviest complex.

Part B) Half “Thruster Nicole”

10 Minute AMRAP
Run 200m
Max reps Thrusters 40/30

* When bar hits ground, you run.
* No hip crease resting. You know what I mean.