WOD – Thursday 11 May 2017
Part A) Take 30 Minutes to build up to a heavy single Squat Snatch.
Part B) Thruster/Pull-up
Deathmatch
Complete 5 Thrusters in 30 seconds.
Then…
Complete 5 pull-ups in the next 30 seconds.
Continue this cycle until failure. Then reduce reps as needed till a 16 minute to time cap. Max reps in the final minute to increase your score.