WOD – Thursday 1 June 2017
Part A) Bear Complex
Repeat this complex 5 times. Add weight each time.
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Part B) Tabata Barbara
3 x 4 minute short Tabata cycles alternating between:
Pull ups
Push-ups
Sit ups
Air Squats
In that order.