WOD – Thursday 1 June 2017

Part A) Bear Complex

Repeat this complex 5 times. Add weight each time.

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Part B) Tabata Barbara

3 x 4 minute short Tabata cycles alternating between:

Pull ups
Push-ups
Sit ups
Air Squats

In that order.