WOD – Sunday 7 May 2017
8am & 3pm skills/strength/optional WOD
4pm 10km run departs.
Optional WOD in pairs 20 minute AMRAP
100m Dumbell Farmers Carry 25 /20
vs
Max reps push-ups followed by plank hold
(scale to elbows where necessary)
8am & 3pm skills/strength/optional WOD
4pm 10km run departs.
Optional WOD in pairs 20 minute AMRAP
100m Dumbell Farmers Carry 25 /20
vs
Max reps push-ups followed by plank hold
(scale to elbows where necessary)