WOD – Sunday 21 May 2017
8am & 3pm Strength/Skills/optional WOD
4pm 10km run departs.
Optional WOD in pairs 20 minute AMRAP
100m Dead Ball Zercher carry 55/35
vs
Max Burpee pull-ups
*Pair with the most total Burpee pull-ups wins. Just sayin’.
8am & 3pm Strength/Skills/optional WOD
4pm 10km run departs.
Optional WOD in pairs 20 minute AMRAP
100m Dead Ball Zercher carry 55/35
vs
Max Burpee pull-ups
*Pair with the most total Burpee pull-ups wins. Just sayin’.