WOD – Sunday 14 May 2017
8am & 3pm Skills/Strength/optional WOD
4pm 10km run departs.
20 minute AMRAP in pairs
200m Sandbag run 20/10
Vs
Max reps kettle bell clean and press 24/16
8am & 3pm Skills/Strength/optional WOD
4pm 10km run departs.
20 minute AMRAP in pairs
200m Sandbag run 20/10
Vs
Max reps kettle bell clean and press 24/16