WOD – Saturday 27 May 2017

7am & 4pm

17ml.4 (Last One)

16min AMRAP – Total Reps
9 Calorie Row
21 Bar Facing Burpees
9 Thrusters 45/35
15 Calorie Row
15Bar Facing Burpees
15 Thrusters
21 Calorie Row
9 Bar Facing Burpees
21 Thrusters

*See coach for for official scaled variants or scale as desired.

*May do out of order until rower is free or run 100/200/400m corresponding to the relevant calorie row.