WOD – Saturday 20 May 2017
7am & 4pm
17ML.3
FOR TIME:
3 Rounds
HERO – 18 Hand Stand Push Ups (HSPU)
15 Hang Squat Clean 70/50
WARRIOR – 12 Wall Walks
15 Hang Squat Clean 60/40
SOLDIER – 30 Hand Release Push Ups (HRPU)
15 Hang Squat Clean 45/25
*Choose one of the above.
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