WOD – Monday 15 May 2017
10 x 5 Back Squat
*Choose your own upper body or ab movement to do in the 3 minute rest period.
*Squats are the priority. Make them heavy.
10 x 5 Back Squat
*Choose your own upper body or ab movement to do in the 3 minute rest period.
*Squats are the priority. Make them heavy.