WOD – Friday 11 May 2017
Part A) 5 x 3 Deadlift
Part B) 10 minutes to find a 1RM Overhead Squat. Followed by 10 minute 3rep EMOM OHS@70% of 1RM.
Part A) 5 x 3 Deadlift
Part B) 10 minutes to find a 1RM Overhead Squat. Followed by 10 minute 3rep EMOM OHS@70% of 1RM.