WOD – Wednesday 5 April 2017
Part A) 5 x 4 Strict Overhead Press
Part B)
10 KBS 32/24
Run 400m
9 KBS
Run 400m
8 KBS
Run 400m
etc. till
1 KBS
Run 400m
Part A) 5 x 4 Strict Overhead Press
Part B)
10 KBS 32/24
Run 400m
9 KBS
Run 400m
8 KBS
Run 400m
etc. till
1 KBS
Run 400m