WOD – Wednesday 26 April 2017
Part A) Overhead Complex:
1 x Strict Press
3x Push Press
5x Push Jerk
Part B) BCAA Comp
10 Minute AMRAP couplet
10 Burpee Box Jump 24/20
20 Double Unders.
Most reps wins ASN BCAA Tub.
*All competitors are to record scores on a whiteboard. One person score, one person count, then swap.
*Prize winner will be announced tomorrow night on Facey.
*How exciting!!!!