WOD – Wednesday 19 April 2017
Part A) 5 x 4 Push Jerk
Part B) For time: 12-9-6-3
Burpee Box Jumps 30/24
Kettlebell swings 32/24
*Scale box jump to 24/20 where required.
Part A) 5 x 4 Push Jerk
Part B) For time: 12-9-6-3
Burpee Box Jumps 30/24
Kettlebell swings 32/24
*Scale box jump to 24/20 where required.